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banting is awesome. but banting is for the guy that can afford it.
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1290 kcal
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Fat: 58.90g | Prot: 70.49g | Carbs: 129.04g.
Breakfast: Bokomo Instant Oats Traditional, Clicks Trimshake Meal Replacement Shake, Peanut Butter, Bananas, Coffee with Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Chicken Drumstick (Skin Eaten), Red Delicious Apples, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Fried Sweetpotato, Pork Chop (Lean and Fat Eaten), Cooked Spinach (from Fresh), Cauliflower Cheese. more...
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MScotten's Weight History
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