Weigh In record (no journal entry) for 01 March 2018
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91.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 17.21g | Prot: 205.84g | Carbs: 145.67g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Hähnchenbrustfilet. Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Protein Vanille, Pink Lady Äpfel, Myprotein Impact Whey Protein Chocolate Brownie. more...
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Losing 3.5 kg a Week
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