Weigh In record (no journal entry) for 01 March 2018
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79.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 40.84g | Prot: 91.12g | Carbs: 220.02g.
Breakfast: Äpfel, Milch 1% Fett, Willi Dungl Fühl Dich Wohl Vollkorn-Vitalmüsli. Lunch: Litschi, Caesar Salatdressing, Sojasprossen, Reis (Gekocht), Teriyakisoße, Lachs, Pikante Suppe, Maki Gurke, Lachs Maki. Dinner: Clever Toastschinken, Ströck Sport-Aktiv-Weckerl, Haas Puddingpulver, Milch 1% Fett. more...
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2336 kcal
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Exercise:
Driving - 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 2.1 kg a Week
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