Weigh In record (no journal entry) for 01 March 2018
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110 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 106.64g | Prot: 88.06g | Carbs: 143.12g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Beyaz Ekmek. Lunch: Tadım Kavrulmuş Badem İçi. Dinner: Kemalpaşa Tatlısı, Sigara Böreği, Mevsim Salata, Tavuk Göğüs Eti, Pirinç Pilavı. more...
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2689 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gacal_83's Weight History
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