Weigh In record (no journal entry) for 01 March 2018
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76.1 kg
Lost so far: 6.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 17.06g | Prot: 8.93g | Carbs: 33.49g.
Breakfast: Сахар, Кофе с Молоком, Жареное Яйцо. Lunch: Orion Choco Pie, Простоквашино Сметана 15%, Огурец (с Кожурой). more...
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Losing 0.3 kg a Week
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Татьяна Запевалова и к's Weight History
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