Weigh In record (no journal entry) for 01 March 2018
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39 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 28.63g | Prot: 35.86g | Carbs: 70.90g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Ülker Kepekli Grissini, Zeytin, Ceviz, Lor Peyniri, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Ülker Altınbaşak, Ev Yapımı Yoğurt. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Ceviz, Elma, Meyve Kokteyli veya Karışık, Gün Kurusu, Şekersiz Türk Kahvesi. more...
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Losing 0.8 kg a Week
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