Weigh In record (no journal entry) for 01 March 2018
|
61.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 29.50g | Prot: 83.00g | Carbs: 178.56g.
Breakfast: Dolce Gusto Nescau. Lunch: Pinha, Tomates, Patinho, Natural Life Cookies Integrais Ameixa e Coco, Optimum Nutrition BCAA 5000 Powder (5g). Dinner: Vagem Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Quero Feijão Carioca , Mandioca Cozida, Almôndegas de Carne de Vaca, Nestlé Chocolate Meio Amargo Classic. Snacks/Other: Abacaxi, Midway Whey Protein, Dr. Oetker Castanha de Caju. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|