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merimargo
Journal
01 Mar 18
merimargo's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
70.4 kg
Lost so far:
0.2 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
509 kcal
Fat: 21.22g | Prot: 25.13g | Carbs: 54.11g.
Breakfast:
Ленивые Вареники, Куриные Крылышки с Кожей , Картошка Печеная.
Dinner:
Колбаса Докторская, Вареное Яйцо, Куриные Крылышки с Кожей , Картошка Печеная.
Snacks/Other:
Сильпо Наполеон.
more...
2000 kcal
Exercise:
Squats (Legs) - 5 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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merimargo's Weight History
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