Idratherbereading's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

69.3 kg Lost so far: 5.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

537 kcal

Fat: 30.82g | Prot: 23.11g | Carbs: 42.20g. Breakfast: McDonald's Egg McMuffin. Lunch: Spinach Salad, Hidden Valley Ranch Salad Dressing. more...

1907 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Idratherbereading's Journal, 01 Mar 18

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Idratherbereading's Weight History