Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Idratherbereading
Journal
01 Mar 18
Idratherbereading's Journal, 01 Mar 18
Idratherbereading's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2018
69.3 kg
Lost so far:
5.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
537 kcal
Fat: 30.82g | Prot: 23.11g | Carbs: 42.20g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Spinach Salad, Hidden Valley Ranch Salad Dressing.
more...
1907 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Idratherbereading's Weight History
View Complete History