Marly Alcino's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

79 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

527 kcal

Fat: 18.41g | Prot: 33.21g | Carbs: 60.61g. Lunch: Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Ovo Cozido. Dinner: Banana Prata, Itambé Leite Desnatado Zero Lactose, Quaker Aveia em Flocos, Ovo Frito sem Gordura. Snacks/Other: Milho Verde Cozido. more...

2339 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Marly Alcino's Weight History

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Marly Alcino's Journal, 01 Mar 18

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Marly Alcino's Weight History