Weigh In record (no journal entry) for 01 March 2018
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 17.46g | Prot: 60.60g | Carbs: 76.93g.
Breakfast: Queijo Branco. Lunch: Seara Filé de Peito de Frango, Chuchu. Dinner: Aurora Suco de Uva Integral, Carne de Porco do Lombo (Lombo, Magra), Cenouras. Snacks/Other: Balas (Geléia), Palmito, Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 2.0 kg a Week
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Lilian karina's Weight History
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