shermes's Journal, 01 Apr 10

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Weigh In record (no journal entry) for 01 April 2010

109.1 kg Lost so far: 6.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2010:

1999 kcal

Fat: 49.26g | Prot: 105.67g | Carbs: 280.52g. Breakfast: Chocolate Milk Shake. Lunch: salad, Chicken Taquitos, Black beans. Dinner: Original Chicken Baja Taco, Chicken Burrito Bare. more...

3228 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 45 minutes. more...

Losing 5.7 kg a Week

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shermes's Journal, 01 Apr 10

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shermes's Weight History