Weigh In record (no journal entry) for 02 March 2018
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42.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 27.66g | Prot: 44.65g | Carbs: 138.89g.
Breakfast: Pepaya, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Telur Puyuh, Tahu, Udang Goreng, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Sayur Campuran, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 4.9 kg a Week
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CarolineeeK's Weight History
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