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Today was a really rough day at university. I’m trying very hard to not stress eat. I came home and took a shower instead, then curled in a blanket. Any suggestions on how to negate stress eating??
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60.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 59.86g | Prot: 87.44g | Carbs: 147.46g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Stop & Shop Baby Carrots, Bananas , Jif Extra Crunchy Peanut Butter, Strawberries . Dinner: Milk (Nonfat) , Strawberries , Kraft Stove Top Stuffing Mix For Turkey, Cooked Asparagus (from Fresh), Chicken Breast. more...
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2080 kcal
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Exercise:
Running - 11/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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