Weigh In record (no journal entry) for 02 March 2018
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65.2 kg
Lost so far: 32.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 66.18g | Prot: 130.89g | Carbs: 134.63g.
Breakfast: 光泉 優格, 義美 低脂鮮奶. Lunch: 番茄, 高麗菜, 紅蘿蔔, 花椰菜, 杏鲍菇, 義美 低脂鮮奶. Dinner: 龍口 冬粉, 骨頭湯, 綠巨人 玉米粒, 牡蠣, 貢丸, 五花肉, 高麗菜, 鴨血, 臭豆腐, 芹菜. more...
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Losing 0.7 kg a Week
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