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Here’s me trying to be vulnerable and get my goals out in the open. I have a big performance in April, and then I’m running a marathon in June … so now is the time to kick my butt into shape. I’m TOTALLY open to hear suggestions or thoughts.
Diet goals:
— No sugary treats, period done.
— I’m aiming for an RDI of 1500 calories (that might have to adjust as time goes on). However, I’m sitting around 1250 calories a day right now, so I think 1500 will be sustainable even with marathon training.
— No stress eating; find something better to do than eat
Exercise goals:
— 60 minutes MINIMUM of cardio 6 days a week
— Core work at least 3 days a week
— Hip flexor strengthening exercises 3 days a week
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1424 kcal
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Fat: 59.86g | Prot: 87.44g | Carbs: 147.46g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Stop & Shop Baby Carrots, Bananas , Jif Extra Crunchy Peanut Butter, Strawberries . Dinner: Milk (Nonfat) , Strawberries , Kraft Stove Top Stuffing Mix For Turkey, Cooked Asparagus (from Fresh), Chicken Breast. more...
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2080 kcal
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Exercise:
Running - 11/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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