Weigh In record (no journal entry) for 01 March 2018
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103 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 68.53g | Prot: 120.32g | Carbs: 256.27g.
Breakfast: President Queijo Mussarela, Perdigão Peito de Peru Defumado, Estrela do Oriente Castanha do Pará, Aviação Manteiga com Sal, Banana Nanica, Suco de Couve com Limão, Pullman Pão Integral Original. Lunch: Estrela do Oriente Castanha do Pará, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Banana Nanica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Petybon Macarrão Integral Spaghetti, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: President Queijo Mussarela, Salto's Albumina, Da Terrinha Tapioca, Banana Nanica, Mel. more...
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4706 kcal
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Exercise:
Hiking - 1 hour, Driving - 12 hours, Weight Training (moderate) - 1 hour, Race - 25 minutes, Sleeping - 6 hours, Resting - 3 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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Oziel Silva's Weight History
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