Weigh In record (no journal entry) for 02 March 2018
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 69.95g | Prot: 93.18g | Carbs: 165.12g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 吐司, 家樂福 芥末口味美乃滋, 煎蛋, 安佳 起司片. Dinner: 炒雞蛋（整個）, 豬里肉（全塊，瘦肉）, 豆干, 飯. Snacks/Other: 統一 豆漿, 綠橄欖, 全麥麵包, 安佳 起司片, 蛋黃醬/美乃滋, 煙熏或腌製煙肉. more...
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Losing 2.8 kg a Week
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pimpin0113's Weight History
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