Weigh In record (no journal entry) for 02 March 2018
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 72.30g | Prot: 77.08g | Carbs: 246.93g.
Breakfast: Heidelbeeren, SPAR Vital Multigrain Flakes, Naturjoghurt. Lunch: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Schlemmerfilet Rustikal. Dinner: Apfelkrapfen, Kuner Cocktailsauce, S-Budget Toastbrot, Süßkartoffelpommes, Putenfleisch (Gekocht, Gebraten), Gemischter Salat mit Dressing, Erdinger Weißbier Alkoholfrei (Flasche). Snacks/Other: Grapefruit, Äpfel. more...
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Losing 0.6 kg a Week
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