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Tunigel
Journal
02 Mar 18
Tunigel's Journal, 02 Mar 18
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gestern essen gewesen!
83.3 kg
Lost so far:
5.7 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
975 kcal
Fat: 37.60g | Prot: 62.45g | Carbs: 93.53g.
Lunch:
Küstengold Gouda, Weizenbrötchen, Kaffee.
Dinner:
Iglo Rahm-Spinat, Iglo Fischstäbchen, Nudeln (Gekocht).
more...
2172 kcal
Exercise:
Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Tunigel's Weight History
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