Weigh In record (no journal entry) for 02 March 2018
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 37.92g | Prot: 50.26g | Carbs: 198.79g.
Breakfast: Siyah Zeytin, TekSüt Lor Peyniri, Tat Doğranmış Domates, Salatalık (Soyulmuş). Lunch: Sert Beyaz Buğday. Dinner: McDonald's Patates Kızartması (Küçük), Ekmekli Kıyma veya Köfte. more...
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Losing 3.5 kg a Week
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tugbayva's Weight History
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