|
280k, salad : selada, ubi ungu, tomat, nanas, bombay, telur rebus 1 putih telur 2, dressing : honey lime n blackpepper, bev : cinnamon milk tea.
|
774 kcal
|
Fat: 25.56g | Prot: 44.87g | Carbs: 98.31g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Gula Merah, Unroasted Almonds, Kurma, Alpukat, Bayam, Kismis, Pisang, Whole Sesame Seeds. Lunch: Terung, Jamur Dimasak, Telur, Bawang Bombay Dimasak, Cabe Rawit, Gula Merah, Minyak Zaitun Ekstra Virgin, Dada Ayam, Nanas, Ubi Jalar (Manis). Dinner: Susu, Ubi Jalar (Manis), Selada, Tomat, Madu, Telur, Putih Telur Matang, Nanas, Mature Onions, Gula Merah. more...
|
|
1833 kcal
|
Exercise:
Driving - 1 hour and 31 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandhy35's Weight History
|