Weigh In record (no journal entry) for 02 March 2018
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100.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4114 kcal
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Fat: 131.93g | Prot: 235.05g | Carbs: 505.06g.
Breakfast: Blue Diamond Whole Natural Almonds, Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Three Elephant Brand Jasmine Rice. Dinner: Simply Nature 100% Grass Fed Ground Beef, Yellow Summer Squash, Wegmans Just Picked Cut Leaf Spinach, Red Sweet Pepper, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse, Three Elephant Brand Jasmine Rice. more...
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Losing 1.9 kg a Week
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BigRed89's Weight History
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