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Marly Alcino
Journal
02 Mar 18
Marly Alcino's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
78.6 kg
Lost so far:
2.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
628 kcal
Fat: 21.01g | Prot: 33.59g | Carbs: 83.52g.
Lunch:
Salada de Couve e Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi, Abóbora, Ovo Cozido.
Dinner:
Maçãs Gala, Quaker Aveia em Flocos, Betânia Leite Desnatado, Betânia Queijo Minas Frescal.
more...
2426 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Marly Alcino's Weight History
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