suga_jj's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

58.5 kg Lost so far: 24.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

161 kcal

Fat: 4.05g | Prot: 7.46g | Carbs: 28.37g. Breakfast: Приготовленная Квашеная Капуста. Lunch: Приготовленная Квашеная Капуста. Dinner: Приготовленная Квашеная Капуста. Snacks/Other: Миндаль, Бондюэль Кукуруза Сладкая, Зеленый Чай, Помидоры Черри, Американо. more...

217 kcal

Exercise: Squats (Legs) - 4 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 26 minutes. more...

Losing 1.4 kg a Week

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suga_jj's Journal, 02 Mar 18

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