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Ok, I guess this is up-to dieting on a small scale! Be that as it may, my waist is smaller and I noticed my go-to jacket is athe ctuslly fitting as it’s supposed to, not skin tight. So all is well in my world as my bone broth summers away and the nor’easter approaches. Is it? Beats me! Happy weekend everyone!
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104.1 kg
Lost so far: 3.0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 76.01g | Prot: 66.98g | Carbs: 37.67g.
Lunch: Great Value Canned Tuna in Water, Calavo Avocado, Spinach , Bonafide Bone Broth, Dole Romaine Lettuce, Extra Virgin Olive Oil. Dinner: Sports Research MCT Oil, Asparagus , Chicken Breast, Cooked Kale (from Fresh). Snacks/Other: Great Value Cashew Halves & Pieces, Almond Butter. more...
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Gaining 3.2 kg a Week
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