Weigh In record (no journal entry) for 02 March 2018
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87.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 66.97g | Prot: 105.66g | Carbs: 272.08g.
Breakfast: Melvit Płatki Owsiane Górskie, Mleko (Mleko), Miód, Rolnik Cytrynka, Jabłko, Seler Naciowy, Sałatka Grecka. Lunch: Rolmlecz Serek Waniliowy, Nóżka Kurczaka Upieczona lub Zapiekana, Brokuły, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Chaber Pieczywo Chrupkie Graham, Rolmlecz Serek Waniliowy. Snacks/Other: Ciasto Drożdżowe, Tort. more...
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Gaining 1.2 kg a Week
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leonnidos's Weight History
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