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1711 kcal
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Fat: 90.66g | Prot: 140.17g | Carbs: 85.94g.
Breakfast: Abacate. Lunch: Ovo Frito, Couve Refogada, Quiabo Cozido, Feijão Preto, Macarrão, Repolho-Roxo, Peito de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Tomates, Peito de Frango (Pele Não Consumida), Ovo Frito, Repolho, Pepino (Descascado), Copra Óleo de Coco Extra Virgem, Black Skull BCAA Powder, Pasta de Amendoim. more...
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3086 kcal
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Exercise:
Treadmill - 32 minutes, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 9 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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sidneyeventos's Weight History
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