Weigh In record (no journal entry) for 03 March 2018
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70.6 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 83.29g | Prot: 168.94g | Carbs: 27.53g.
Breakfast: 卵, 鶏胸肉(皮なし), 丸善 ささみプロテインバー. Lunch: 伊藤食品 鯖の水煮缶. Dinner: CGC 6Pチーズ. Snacks/Other: 焼いた卵白. more...
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Losing 2.8 kg a Week
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satoru.n15's Weight History
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