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mayan ada kemajuan dibanding minggu lalu...
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1555 kcal
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Fat: 108.45g | Prot: 116.88g | Carbs: 29.05g.
Breakfast: Minyak Kelapa. Lunch: Kraft Quick Melt (Keju Cepat Leleh), Telur Dadar atau Telur Orak-Arik, Minyak Kelapa, Nori Nori, Shirataki Mie Basah Matang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Minyak Kelapa, Tumis Buncis, Beef Steak. Snacks/Other: Teh Tawar, Garam, Kopi, Buah Lemon, Cuka (Sari Apel). more...
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3101 kcal
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Exercise:
early morning bike ride - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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wishnudwi marendra's Weight History
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