Weigh In record (no journal entry) for 03 March 2018
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87.5 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 80.88g | Prot: 181.78g | Carbs: 265.17g.
Breakfast: Star Nutrition Omega-3, Supermass Nutrition Good Morning, Manninen Nutraceuticals Protein Pudding Suklaa, Piltti Ruusunmarjainen, Myllyn Paras Tattarihiutale, Kookosöljy, Keitetty Kananmuna. Lunch: Rainbow Kuivatut Pehmeät Taatelit, Sondey Riisikakku, Peruna, Nordic Oatballs, Atria Kalkkunan Fileeleike Naturel, Bataatti, Oliiviöljy. Dinner: Kookosöljy, Valio Rasvaton Maito, Valio Viola Chili Tuorejuusto, Maitre Jean Pierre Rye Bread, Fast Sports Nutrition Pancake Maple Syrup, kananmuna. Snacks/Other: Osmolite, PPS Nutrition EAA. more...
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Gaining 1.8 kg a Week
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Late Bloomer 70's Weight History
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