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1077 kcal
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Fat: 30.48g | Prot: 45.48g | Carbs: 159.21g.
Breakfast: Soto Ayam. Lunch: Pasta dengan Sayuran. Dinner: Cimory Yogurt Drink Mixed Berry, Quaker Instant Oatmeal. Snacks/Other: Pisang. more...
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2744 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
03 Mar 18 by member: nisaspage
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03 Mar 18 by member: diarydietbella
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05 Mar 18 by member: CIKA15
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Resep:
Spageti gandum secukupnya
Buncis secukupnya
Tomat 1 buah
Bawang putih & merah 1 siung
Telur 1
Ayam potong kecil2 scukupnya
Garam low sodium secukupnya
Minyak jagung 1 sendok teh
bwang prai & seledri secukupnya
05 Mar 18 by member: CIKA15
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