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margodina914
Journal
03 Mar 18
margodina914's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
127.5 kg
Lost so far:
28 kg
.
Still to go:
52 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
1253 kcal
Fat: 75.21g | Prot: 64.80g | Carbs: 83.66g.
Breakfast:
Миндаль, Активия Йогурт, Dove Молочный Шоколад, Колбаса Чорисо, Сыр Маасдам, Табрис Хлеб Европейский Бездрожжевой с Отрубями Подовый Постный, Кофе.
Dinner:
Мидии, Салат из Пекинской Капусты, Бутерброд с Красной Икрой.
more...
268 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 6.3 kg a Week
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margodina914's Weight History
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