Weigh In record (no journal entry) for 03 March 2018
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60.4 kg
Lost so far: 4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 52.83g | Prot: 85.15g | Carbs: 251.46g.
Breakfast: Dulano Leberwurst, Grob, Grafschafter Sonnenblumenvollkornbrot (56g), Backfee Gemahlene Mandeln, Lidl Haferflocken, Vitafit Apfelsaft, Orangen, Milbona H-Milch 1,5% Fett, Senseo Extra Mild. Lunch: Ernte Krone Kidney Bohnen, Grafschafter Roggen Vollkorn-Knäckebrot (9), Nutella Nutella, Milbona Joghurt Mild 3,5% Fett, Lidl Körniger Frischkäse. Dinner: Lidl Apfelmus, Lidl Haferflocken, Milbona Haltbare Fettarme Milch 1,5%, Banane. more...
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Losing 2.8 kg a Week
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