|
Es tut sich wieder was 😁
|
63.7 kg
Lost so far: 17.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
3052 kcal
|
Fat: 166.05g | Prot: 135.38g | Carbs: 193.26g.
Breakfast: Zwiebeln, Rührei, Kirschtomaten, Grüne Paprika, Rücker Alter Schwede, Möhren. Lunch: Walnüsse, Balsamico, Aldi Bio Agavendicksaft , Olivenöl, Chêne D'argent Ziegenkäserolle, Gut & Günstig Schwarzwälder Schinken, Lidl Kaki, Rucola . Dinner: Aioli, Mühlenhof Schweine-Nackensteaks in Kräutermarinade, Bratwurst, Ja! Kartoffelsalat mit Salatcreme, Krautsalat, Wiesenhof Hähnchen-Minutensteaks. Snacks/Other: De Beukelaer Prinzenrolle Minis, Lorenz Nicnac's, Rosewein, GutBio Tomatensaft. more...
|
|
2488 kcal
|
Exercise:
Standing - 3 hours, Sitting - 2 hours, Housework - 1 hour, Fitness Training (Workout) - 1 hour and 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babydee01's Weight History
|