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Marly Alcino
Journal
03 Mar 18
Marly Alcino's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
78.2 kg
Lost so far:
2.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
831 kcal
Fat: 24.32g | Prot: 66.80g | Carbs: 84.77g.
Lunch:
Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro).
Dinner:
Betânia Queijo Minas Frescal, Do Bem Suco Verde Detox Monstro.
Snacks/Other:
Betânia Leite Desnatado, 3 Corações Cappuccino, Bolo de Banana e Aveia.
more...
2316 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Marly Alcino's Weight History
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