sibelseki's Journal, 03 Mar 18


View Diet Calendar, 03 March 2018:
1067 kcal Fat: 52.08g | Prot: 80.22g | Carbs: 70.08g.   Breakfast: Şekersiz Türk Kahvesi, Greyfurt, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tavuk Budu, Kiraz Domates, Salatalık (Kabuklu). Dinner: Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). Snacks/Other: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60. more...
1904 kcal Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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03 Mar 18 by member: emrahkiroglu34

     
 

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