|
Was out of town on business last week and got away from my diet. Back I am back in the saddle again!
|
102.1 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 68.50g | Prot: 94.34g | Carbs: 256.47g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Coffee, Bananas, General Mills Rice Chex Cereal, GNC BCAA 5000. Lunch: Chick-fil-A Grilled Market Salad. Dinner: Freschetta Gluten Free Signature Pepperoni Pizza, Lettuce Salad with Assorted Vegetables, Raw Vegetable. Snacks/Other: Outshine Creamy Coconut, Chick-fil-A Mint, Wegmans Kettle Cooked Jalapeno Potato Chips, Kind Fruit & Nut Nut Delight. more...
|
|
3049 kcal
|
Exercise:
Spinning - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biking Mike's Weight History
|