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eyshana.lynno
Journal
03 Mar 18
eyshana.lynno's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
57.5 kg
Lost so far:
2.5 kg
.
Still to go:
52.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
915 kcal
Fat: 23.89g | Prot: 45.76g | Carbs: 126.50g.
Breakfast:
Entrasol Quickstart.
Lunch:
Nasi Putih, Daging Kambing, Kerupuk Makanan Ringan.
Dinner:
Teh Manis, Pentol, Bakmi GM Bakmi Jawa.
more...
1977 kcal
Exercise:
naik turun tangga - 30 minutes, treadmill - 12 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 18 minutes, Sleeping - 7 hours.
more...
Losing 2.3 kg a Week
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eyshana.lynno's Weight History
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