Weigh In record (no journal entry) for 03 March 2018
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93.6 kg
Lost so far: 13.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 46.19g | Prot: 72.31g | Carbs: 121.48g.
Breakfast: Kaki, Tomaten, Radieschen, Äpfel (ohne Schale), Milbona Skyr Heidelbeere. Lunch: Ei, Zwiebeln, Weiße Champignons (Gebraten). Dinner: REWE Bio Knäckebrot Dinkel & Käse mit Sonnenblumenkernen, Spiegelei. Snacks/Other: Seeberger Nussmischung, Getrocknete Aprikosen, Moser Roth Edel Bitter 85% Kakao. more...
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Losing 2.8 kg a Week
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Starkartal's Weight History
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