Weigh In record (no journal entry) for 03 March 2018
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87.9 kg
Lost so far: 5.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 44.56g | Prot: 39.17g | Carbs: 142.12g.
Breakfast: Pepino (Pelado), Quaker Avena Instantánea, Jengibre, Cúrcuma, Piña. Lunch: Patatas Cocidas, Guiso de Acelgas, Muslos de Pollo (Asados o Cocidos), Lechuga. Dinner: Manzana, Acelga Cocida, Clara de Huevo. Snacks/Other: Lipton Yellow Label Tea, Kupiec Rice Cakes, Miel. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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TracyCobos's Weight History
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