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can someone tell me what a good balance is between calories burned and calories taken in is? some days I burn more then I eat, other days I eat more then burned. sometimes after exercise my belly grows and I feel like I'm starving. I'm staying between 1200-1500 calories burning between 1000-1400. I haven't lost anything the entire week instead I've gained a pound? I'm sure water weight is to blame, but still.
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1473 kcal
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Fat: 51.27g | Prot: 57.20g | Carbs: 196.05g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Fit & Active 2% Milk Mozzarella, Alpine Fresh Blueberries, Simple Truth Instant Oatmeal Natural Maple & Brown Sugar. Lunch: Spaghetti/Marinara Pasta Sauce, Chicken, Jalapeno Peppers. Dinner: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate, Subway 6" Chicken Parmesan. Snacks/Other: Lucerne Reduced Fat Shredded Mozzarella Cheese, Tap Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Girl Scout Cookies Tagalongs, Tap Water, Candy, Pringles Original Potato Crisps. more...
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4924 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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