|
BS..127 Two large bowls of Jason's deli salad bar for lunch/dinner. No way to calculate calories/carbs. Stayed away from breads, potato and pasta salads, added nuts, seeds with raisins/cranberries, cottage cheese, cheese, bean salad, and green peas to mostly greens and fresh vegetables. Two ladles of Italian dressing. It was yummy.
|
75.1 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
552 kcal
|
Fat: 39.64g | Prot: 19.32g | Carbs: 32.81g.
Breakfast: Green Giant Hass Avocado, Coffee (Brewed From Grounds), Tropicana Pure Premium Original Orange Juice, Land O'Lakes Salted Butter, Fried Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
|
steady weight
|