Weigh In record (no journal entry) for 03 March 2018
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3535 kcal
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Fat: 114.81g | Prot: 124.61g | Carbs: 493.08g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Tasty Whey - Vanilla, Leinöl, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Beckers Bester Naturtrüber Apfelsaft. Lunch: Banane, Böhme Fruchtkaramellen, Dr. Oetker Paula Pudding, Alesto Haselnusskerne, Alesto Walnusskerne Naturbelassen, Fritz Limo Orange, Milram Frühlingsquark, Kartoffeln, Gekochter Brokkoli (Fettfrei Gekocht), Capri-Sonne Elfentrank. Dinner: Böhme Fruchtkaramellen, Langnese Cremissimo Bourbon-Vanille, Möhren, Gouda, Malzbrot, Butter, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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Losing 1.6 kg a Week
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Niklas*84's Weight History
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