Weigh In record (no journal entry) for 03 March 2018
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96 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 101.56g | Prot: 107.54g | Carbs: 60.16g.
Breakfast: Couve Manteiga Crua, Tomates, Ovo Frito, Repolho, Pepino (Descascado), Cenouras Cozidas. Lunch: Copra Óleo de Coco Extra Virgem, Integralmedica BCAA Powder, Pasta de Amendoim, Peito de Frango (Pele Não Consumida). Dinner: Couve Manteiga Crua, Tomates, Sadia Mussarela, Ovo Frito. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2906 kcal
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Exercise:
Rowing - 20 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sidneyeventos's Weight History
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