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itu sendoknya dikasih sama mertua looh beneran, bukan karna sering beli micin.... ;p
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924 kcal
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Fat: 34.73g | Prot: 34.73g | Carbs: 134.98g.
Breakfast: Bayam, Alpukat, Gula Merah, Unroasted Almonds, Kurma, Madu, Whole Sesame Seeds, Kismis, Pisang. Lunch: Tomat Merah, Saus Tomat, Dada Ayam, Telur, Roti Gandum 100%. Dinner: Santan, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Buah Kiwi, Kacang Almond, Kismis, Gula Merah, Pisang, Alpukat. more...
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1753 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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sandhy35's Weight History
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