Weigh In record (no journal entry) for 04 March 2018
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 27.56g | Prot: 77.23g | Carbs: 99.51g.
Breakfast: Sunpride Banana, Oatmeal. Lunch: Bawang Bombay Dimasak, Dada Ayam, Jamur (Kering Padat, Kaleng), Bakmi. more...
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Losing 1.1 kg a Week
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