subaidiwedi's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

106.7 kg Lost so far: 11.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

702 kcal

Fat: 16.85g | Prot: 40.87g | Carbs: 95.76g. Breakfast: Sari Roti Roti Tawar Kupas, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Sambal Goreng, Jengkol, Telur Dadar, Tropicana Slim Beras Merah. Snacks/Other: Kerupuk Beras. more...

2991 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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subaidiwedi's Journal, 04 Mar 18

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subaidiwedi's Weight History