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59.3
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59.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 61.78g | Prot: 52.52g | Carbs: 122.61g.
Breakfast: Şeker, Çavdar Ekmeği, İçim Süzme Peynir, Haşlanmış Yumurta, Menemen. Dinner: Kavurma, Sütaş Süzme Yoğurt, Yufka. Snacks/Other: Peyman Çiğ Badem, Yağda Patlayan Az Yağlı Patlamış Mısır, Badem, Sade Kek. more...
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Losing 0.7 kg a Week
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yaprak777's Weight History
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