Weigh In record (no journal entry) for 04 March 2018
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67.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 86.82g | Prot: 75.57g | Carbs: 144.89g.
Breakfast: Ekşi Hamur Ekmek, Bal, Kaymak, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti. Dinner: Mısır Ekmeği (Ev Tarifi), Kuymak, Karışık Yeşil Salata, Levrek. Snacks/Other: Kuru Üzüm, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Starbucks Soya White Chocolate Mocha (Tall). more...
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Losing 0.6 kg a Week
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